Choose this chapter if you have mild balance difficulties. Jenny will do the first two exercises in sitting, and will hold onto a chair for all five standing exercises.
Are you ready for an extra challenge? What chapter 4 to get some ideas on how to take your LSVT BIG exercises to the next level!
Do not just “think BIG” during your exercises. Use your BIGGER and better movement all of the time throughout the day. Here are some tips and reminders for you!